True Self-Love = FREEDOM

I was just about ready for bed when this deep sense of gratitude washed over me—so I had to share.  

The first photo is me—looking “nice, full, and rosie,” as they say in my West Indian culture. Smiling. Feeling somewhat free, rocking my bald fade. But here’s what you don’t see:  

I HATED myself. I felt disconnected in my body, mind, and spirit. I kept telling myself, This is where I am. Just focus on being a good wife and mother. It’s their time to shine now…  

I bought the book, but I wasn’t buying into the book if that makes sense.  

Then one day, at my lowest, standing at a crossroads I refused to revisit, I got down on my knees and asked the God of my understanding for guidance. And in that still moment, I heard:  

"Go back and get recertified in fitness."  

I sat with it. But deep down, I knew—there was an urgency I couldn’t ignore. And I am SO glad I listened.  

That leap of faith didn’t just save my health—it saved my LIFE.  

Seven months later, I felt stronger, mentally and physically. A few years later, I’ve lost 32 lbs, become a Master Fitness Instructor, competed in HYROX, City Shred, and more, and am now officially a Certified HYROX Trainer!  

### The Lesson?  

1️⃣ It is NEVER too late to change for the greater good.  

2️⃣ No matter the circumstances, you are allowed to put yourself first—especially when it makes you a better version of yourself.  

3️⃣ When YOU are good, everything and everyone around you gets better.  

Nothing but love,  

M.M.